Guided Meditation for Migraine Relief & Headache Pain

When a migraine hits, it can be so intense that even air from the fan hurts. My poor husband is tip toeing. Even the dogs sense something. I have been using this particular meditation for years, and have summoned it up during some very inconvenient headaches, and it always brings the pain into a window of tolerance. Meditation is super personal, but this one just feels gentle and clean and effective. I’d never lie to you about this!