pretending I just took an overnight international flight after a night of bad sleep

getting a bad night of sleep? Horrible, unbearable, how will I make it through the day???

Taking an overnight international flight and having a day ahead? Exciting, empowering, my body is tired but I got this!

SO — whenever I get a shitty night of sleep at home, I pretend I just got off an overnight international flight and it makes me at least 75% more confident I can make it through the day because I’ve done it before. I even tell myself I had a lie-flat seat because hey, I was in my bed the whole time! Nice!!! Luxury!! Plus, a cup of coffee doesn’t hurt.

Does gaslighting yourself positively work?? We got this!!!