This may be a me thing, but cutting dairy has changed the game for me.

AMB

“One of the most useful apps if you have any dietary restrictions. You create your own “Fig” with your allergies and avoidances. Then you can scan or look up different food items to see if it has ingredients that match your sensitivities. You can also make folders and bookmark foods to come back to (I have already been saving yummy Rec League snacks in the Fig app that I to buy).”