Figure out your barriers

I’ve been through many a workout era and some have been wonderful and joyful and others have been a slog. Even the workouts I have loved are sometimes hard and easy to dread. (Especially in the beginning when it’s not a habit yet.) It really helps to figure out what your barriers are. For me, environment is huge. If it feels like an icky dungeon, I am much less likely to motivate. It has to feel pleasing to me. Also, commute and parking. My best eras have been when I can walk somewhere, or I can...