Brazil nuts for selenium!

For anyone with a thyroid and especially for those with Hashimoto’s, 1-2 brazil nuts per day provides the daily dose required for proper functioning.

Supplementing via nutrition is preferred in my opinion because it naturally includes other supporting molecules like fat for absorption!

Eat them raw or grind em up.

I like filling dates with nut butter + brazil nuts, dipping in dark chocolate for a daily sweet treat with fiber, selenium, cocoa.

This post is backed by my endocrinologist who recommended this again two days ago,

I think this helped reduce my TPOab by 50%!