Just turn on the shower water

That’s it. All you have to do is turn it on. If you do that and then turn it off, you’ve done exactly what you’ve planned and you don’t need to feel guilty. If you do that and then happen to jump in for a shower, that’s a bonus. (When depressed, showering was a huge chore. But little baby, extremely achievable goals helped me reawaken my sense of accomplishment and self-confidence. And 80% of the time, once the water was on, I ended up taking a shower. But the other 20% I just turned it off again and practiced keeping my promise to just do one thing.) if this makes sense?