Get specific about your priorities

Recommended by Kath

in response to Xavier

What changed your relationship with saying no? I’ve always struggled with saying no — even when I’m aware I don’t have the time, energy, or capacity to say yes. And being too willing to accommodate other people has come at the expense of my own time, priorities, and peace. I’m curious for those who’ve gotten better at saying no: was there a moment, realization, or shift in perspective that changed it for you? What helped you stop seeing “no” as letting someone down and start seeing it as something else? Would love to hear your thoughts!!!

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And I don’t mean this in a girlbossy way; I mean it in a reflective and clarifying way. Identifying what your priorities are, and with specificity (“I want to prioritize attending my niece’s volleyball games” rather than generally “I value family”), makes it more likely you’ll have those things mentally accessible when you’re in a moment of decision. For me, it has helped to see each “no” as a “yes” to something I value more. Saying “no” allows you to protect what truly matters to you.

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4 days ago

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Andrea

@andreamrozekOct 3, 2026

I second this! Especially that last line! Reframing it to understand that saying no is a way to protect & say yes to what truly matters to you! Also, give yourself grace as you figure it out. ❤️ probably most people who are good at saying no & setting boundaries are good at it because they’ve let themselves get pushed too far too many times before - and decided to live differently, like you are now. 😌

Get specific about your priorities

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