My apple sleep score is 100 but my human exhaustion is 1000. Anyone else - GenX women I’m looking at you - feel this and what do you do?

Question

Francesca McConchie · Answer

IV at Hydration Room: If you’re feeling rich or desperate, I’ve walked in with the beginnings of a cough and walked out cured! This link gives you a discount if you’re in LA too, where I occasionally swing by Hydration Room for a wellness IV if my adrenals have been ruined by life

Sarah Cooney · Answer

JSHealth Hair + Energy Formula: I've been taking this supplement for a couple weeks now and it has been SO good--obviously early days but I feel more energetic (even when traveling!) and my hair looks better too.

Adam · Answer

Not a woman: But look into a Function blood test. I found out I was actually deficient in a few key vitamins and minerals. Really helps. FSA/HSA eligible. Saves you from wasting money on random supplements you don’t need.

Dylan · Answer

Bovine Iron+: 23 x more iron than beef liver

Kelsey · Answer

Rise app: I’ve used this app for a few years to track my sleep. I found it was helpful for understanding how much sleep I actually need every night and optimal wake/sleep times. Turns out getting too much sleep or waking up at the wrong times was making me just as tired as sleeping too little! Now I always have a good sense of my sleep debt and get a helpful nudge when it’s time to wind down for the night.