Plantar Fascitis- over 10 years now of suffering and nothing has helped if you have an insole or secret cure -gimme.

Question

Joy Fowlkes · Answer

Toe yoga: I thought this was stupid at first, but alongside calf stretches, it did the trick.

Megan P · Answer

Treat your whole system: My dad is a podiatrist and I have genetic PF. You need to treat the whole system, as many of these recs suggest. Use the insoles, do the shockwave, use the stretches from the low back, hip, calf, and ankle, roll out your foot with a frozen water bottle, and REST. If you run or frequently exercise, actually take a break and do all of those things. If you aren’t seeing someone who treats you as a whole system, see someone else!

Megan P · Answer

PowerStep Insoles: My dad is a podiatrist and this is what he gives me for my PF

JaperMoon · Answer

The Mind Body Prescription: I had debilitating pain in my hands and feet, and as crazy as it sounds, this book cured my pain. Huge recommendation for anyone experiencing pain. I got the ebook from libby, I also watched a YouTube lecture by the author from the 90s.

Liz S C · Answer

Kuru Sneakers: Best brand for feet problems. Good arches! Big toe box!

Liz S C · Answer

Strengthen your Hips!: Game changer for me. Worked with a PT who pointed out my hips could use strengthening. I started lifting with a focus on glutes/hips/thighs. I can now run again and even - occasionally - wear heels!

kate russell · Answer

Shockwave Therapy: It was like I had a brand new foot after three sessions!