Kara Duval Range
Such a great place for movement. I really enjoy the weighted workouts, but she has everything there: mat focused Pilates-ish stuff, reformer inspired flows, breath work , high intensity workouts. But the thing is, all of them are so focused on how you feel and what feels good to you. None of it is about pushing yourself to pain and discomfort. So much imagination and fun is involved all the while really regulating your nervous system. I’ve not found anything else like it!
a month ago
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Across Rec League
Range
Becca Mandy
“I needed to write my own ode to Range- often lovingly referred to as a “movement medicine cabinet.” Not only do I feel physically stronger but I now have deeper access to my full self in ways I didn’t know were possible. Range varies- with elements from Pilates, to functional movement, strength training, and mobility, to restorative work. Not only do classes range (ha!), Kara has cultivated a comm”
Jamie
“i found this rec on Rec League and WOW. to think that this little community of people has already guided me to something that feels so integral to my wellness. i crave working out now (who among us???) when i know it’s going to be a range class. every single one leaves me feeling regulated and strong, energized and at peace. kara is such a calming presence. i seriously cannot recommend enough. som”
Maryn
“okay wow, I finally tried one of the free classes after seeing this repeatedly recommended on here and IT REALLY IS THAT GOOD I am an instant fan”
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