The Ologies “Fearology” podcast episodes with Mary Poffenroth

From the early days of Ologies (2018), a two-parter (part 1, part 2) all about fear—what it is, what’s going on in your brain when it arrives, its relationship to stress and anxiety, the different kinds of fear, and advice on recognizing and coping with it. Much more positive and life-affirming than it may sound like it’s going to be, and Mary Poffenroth is delightful.