Choose to like the ugly days

This sounds annoying, but I truly live by it: choose to like bad weather. Tell yourself you love grey days/ rain/ snow. Every time it happens say I love this and find reasons for it to be true. Maybe it’s the way the light looks in a certain room or the tea you make on those days or the special sweater you wear. Notice the thing you love on the worst days and lean into it every time. Eventually the feeling will just be true.