One to two sessions with a really great physical therapist

After a bad few months of neck pain and a not-so-great encounter with a perfectly nice but young and inexperienced PT that I found through insurance, I went out of network and found someone amazing who specializes in neck and spine issues. I'm sure there are great people out there in-network, but in my case using FSA/HSA funds for one or two sessions with someone really experienced was so worth it. I got so much information about the causes of my neck and back pain, lifestyle changes that could help, and a good mix of exercises to do on my own going forward. Now I go back and see her about once her twice a year and it's so nice to know it's an option when something flares up.