Take your Iron on an Empty Stomach

First, look up all of the things iron interacts badly with (tea, dairy, fiber).

I was having the side effects you mentioned for months because i was taking it with breakfast (featuring all of the above). I switched to taking it at the very end of the day, a couple hours after I’d eaten anything, right before bed, and all the symptoms went away!

Fwiw i take the iron linked here.

And obvi i’m no doctor what do i know :)