The Mind Body Prescription
I had debilitating pain in my hands and feet, and as crazy as it sounds, this book cured my pain. Huge recommendation for anyone experiencing pain. I got the ebook from libby, I also watched a YouTube lecture by the author from the 90s.
2 months ago
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I'm a full on believer! Believing in this method I have "cured" bouts of acid reflux, panic attacks, back & neck pain, IC, sciatica, pinched nerves, etc!
Out of curiosity, those of you who had success with his material... what specific actions helped you the most? Was it the journaling, the exercising, the self-talk, or something else all together? -- I'm a long-time meditator and this has helped me a lot with easing habitual tension.
Which mantra? 🤓
Similar to what I do too. Remind myself that I'm safe, that this is temporary, etc. But I do find that journaling (following "journalspeak" type prompts) & meditation helps too.
Lol no (I've heard amazing things) but I think it's an epidemic across alt comedy; I think I first picked it up from friends who listened to Seek Treatment
@Ella McMahan There is another version which I think came first that is specifically for back pain. I know a few people that have had hugely positive experiences with this method for back pain. Feel better!
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