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My Rec League Starter Pack
Mountain Sports Dietitian
PF 30 Gel
This is my go to intra run nutrition. Start by taking one every hour and work your way up to 2-3/hour. Make sure to drink water with it!
PH 1000
I am a salty sweater, so I use one of these in each 500ml flask. Use a higher or lower concentration to meet your sodium losses.
PF 30 Caffeine Gel
Use this gel in addition to your other gels to add in a bump of 100mg of caffeine!
My Rec League Starter Pack
Mountain Sports Dietitian
PF 30 Gel
This is my go to intra run nutrition. Start by taking one every hour and work your way up to 2-3/hour. Make sure to drink water with it!
PH 1000
I am a salty sweater, so I use one of these in each 500ml flask. Use a higher or lower concentration to meet your sodium losses.
PF 30 Caffeine Gel
Use this gel in addition to your other gels to add in a bump of 100mg of caffeine!