Mountain Sports Dietitian
PF 30 Gel
This is my go to intra run nutrition. Start by taking one every hour and work your way up to 2-3/hour. Make sure to drink water with it!
PH 1000
I am a salty sweater, so I use one of these in each 500ml flask. Use a higher or lower concentration to meet your sodium losses.
PF 30 Caffeine Gel
Use this gel in addition to your other gels to add in a bump of 100mg of caffeine!
