distinguish which type of rest you crave

shira barlow, ms rd

“especially when there’s disappointment and hurt…it’s crazy how far phrases like “i don’t like the way i said/handled that, can i try that again?” or “damnit, i’m so sorry that must have felt awful, that would have upset me too” can go”

Ginny Branch

“Can not echo this sentiment enough. Everyone needs different kinds of rest at different times. People should be able to reclaim their time however their need to judgment-free! In the words of Trisha Hershey, “Rest is resistance!””

Soph

“My rest code is: 20 min walks in nature with music, body scan meditations, a good k drama, journaling, reading, dancing it out, going to bed early, not looking at screens and being bored.”