morning ritual:
no phone/socials for the first couple of hours (if you can). i recently bought a Brick and it's been a HUGE help, very much recommend.
coffee + breakfast outside, get sunshine on your face. bonus points if you have a cat that enjoys supervised outdoor enrichment time too.
sudoku or any brains puzzle. it really feels like giving your brain its first deep breath of the morning lol
some kind of morning movement; a walk, gentle yoga, mat pilates, weight lifting, anything you enjoy. key point: something you enjoy.
2 days ago
Across Rec League
Brick
Sarah
“Gave to my chronically online gen-z sister. When I Brick, I know peace. I actually sigh when all of my social apps (including this one) are Bricked.”
Ginny Branch
“Have this and highly recommend!”
Julie Martin
“I use this almost everyday and it actually works. You can specify which apps you use the most and need a break from. When you tap the brick, it locks you out of those apps until you tap back in. I put mine on my fridge and tap out before I leave for the day. Works amazing for trips too, you can completely be social media free!”
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