morning ritual:
no phone/socials for the first couple of hours (if you can). i recently bought a Brick and it's been a HUGE help, very much recommend.
coffee + breakfast outside, get sunshine on your face. bonus points if you have a cat that enjoys supervised outdoor enrichment time too.
sudoku or any brains puzzle. it really feels like giving your brain its first deep breath of the morning lol
some kind of morning movement; a walk, gentle yoga, mat pilates, weight lifting, anything you enjoy. key point: something you enjoy.
2 months ago
Across Rec League
Brick
Julie Martin
“I use this almost everyday and it actually works. You can specify which apps you use the most and need a break from. When you tap the brick, it locks you out of those apps until you tap back in. I put mine on my fridge and tap out before I leave for the day. Works amazing for trips too, you can completely be social media free!”
Sarah
“Gave to my chronically online gen-z sister. When I Brick, I know peace. I actually sigh when all of my social apps (including this one) are Bricked.”
Syd Steinberg
“I hate that I had to spend 60$ to get off my phone but this thing really works. I “Brick” before work and then leave the house for the day so I can’t be scrolling on my breaks! I bricked for 24 hours yesterday! I did not scroll! All day! I just want to be off my phone and in the world and I have no self control. I must Brick.”
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