yoga.

and i'm not just talking about "oh wow my physical body feels great", i'm talking about LIVING yoga. what it means and what it looks like beyond the mat.

disclaimer: i am SO new to this practise, and i have so much to learn. at first, it started simply as a physical practice for me, but when i tell you it has changed my life (dramatic, i know, but trust me), i mean that so deeply.

i cried in therapy about my relationship to yoga, in a positive way.

here's what i'll leave you with: yoga is the puzzle piece that has been missing, that i've been searching for for a LONG time, that's finally been put into its place.