Yoga Nidra Meditations via Insight Timer

Kate: “Yoga nidras have changed my life. I do a yoga nidra for a power nap, or for sleeping with jet lag, deep sleep, astral projection.”

Jacqueline: “You’re talking about a state of consciousness between waking and sleeping, typically induced by a guided meditation?”

Kate: “Yes, I use Insight Timer. They have tons of yoga nidras.”