1-to-1 water chaser

I'm dehydrated. You're dehydrated too, or at least know someone who is. My new attempt to convince my stubborn brain: Every time I drink something, I have to drink the equivalent amount in water, too. Coffee? Water. Glass of milk? Water. Beer? Water. Water? Also water, because I clearly needed it.

It's already a good practice to alternate alcohol with water; my mental shift is to apply this to all liquids.