A few off the top of my head:
Recommended by Vera
Pacing as explained by Uplift Virtual Therapy YouTube channel
FreeME app or Curable app
Daily journaling (Nicole Sachs’ JournalSpeak or as instructed in above apps)
Unlearn Your Pain by Howard Schubiner
Every morning: 5 minutes to tune in with self compassion to physical sensations, emotional sensations and any parts that are present, followed by 15 mins of some vagal toning, gentle movement, and mood elevation
Targeted medications depending on primary symptoms, eg sleep meds, SNRI/SSRI, LDN
2 months ago
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@skylikes
thank you so much for taking the spoons to respond. I’ve subscribed to Curable for years and have tried FreeME’s free offerings but am about to bite the bullet on that subscription as well. it’s good to know it does you some good. 🖤
@glimmerglam
I just did a 8 week group through the Freeme app and got a lot out of that as well. Hope you find it helpful!
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