Call your Doc pre-travel

Traveling overseas always ups my anxiety. The thought of getting any kind of sick in another country is an unreasonable fear of mine, but I have zero regrets about covering my bases. If you’re worried, call your doc in advance to walk you through what you might want to bring with you and make yourself a little travel first aid kit. Just even having Pepto, Imodium, Excedrin, motion sickness patches, in addition to some rx items soothed my nerves. It also helped listening to what NOT to do in case of various situations.