Lifting weights changes your body, life and mind

Aya C

“Lifting weights will make you feel capable, in and out of the gym. It will make your bones strong. It will make your mind more peaceful. It will make you value your body beyond its aesthetic. It’s a beautiful thing to do for yourself and only takes a few hours a week. I use the Hevy App, linked here, to go in with a plan and track my progress.”