Discovered this composer founded aesthetically pleasing free app yesterday and it’s immediately added to my rotation. Fell asleep to it last night and started the day today with it as well.
Instant regular rotation tool to help reset my nervous system or kick in my me as a toddler pattern recognition that sound bath time is sleepy time.
Self management is underrated sometimes.
3 months ago
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@Steph this is a FANTASTIC new app - I’ll replace my normal entire travel experience sound bath with the chapters of this next time I fly.
@Ashleigh I always listen to sound baths in transit and then at my destination. Maybe it’s habit or just in my mind but I go to sleep so easy with this on in the background with the time set to shut off. Heaven.
@Ruth I start everyday I can with a sound bath.
Current favorite is this fantastic app by a female composer. I swap my sleep routine for either flow or elevate and it’s such a peaceful start to the day -
I also get outside asap with the sound whenever I can - light and sound set the day off right.
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