A grounding yoga session

Whenever I’m feeling disregulated my first step is to ground myself, and hopefully to find a little joy in my very own body. Yoga With Adriene is my go-to, and this Connect to Self practice (with guest teacher Sam) never fails to leave me feeling more at home in my body, and therefore in the world. It happens to be a membership practice, but you can do a trial if you want to check it out. If not, I think Adrienne’s Yoga For Self Doubt, Yoga For When You Are Spiraling, and Yoga For Overthinking also hit the spot.