opal screen time app

Bronwyn

“Losing hours (days/years) of your life to corporations who spend billions to retain your attention is not an individual failure. You cannot compete with their massive machine. I’ve set up Opal to allow me two 15-20 min bursts each day of Instagram and - crucially - the news! I had locked socials then realised I was punctuating my day with looking at news. I blocked all the news sites I tended to l”