Tips for ocd-related mindless scalp and nail picking..and general skin picking…

Question

Lily · Answer

a picking pad fidget: i just ordered one and haven't tried it yet but im hoping it changes my life!!

Hannah Harvey · Answer

gel manicures: the literal only thing that has ever worked for me is regular gel manicures. the gel adds a thick layer that makes it harder for me to grip my cuticles or whatever and keeping them short makes my nails doubly useless (in a good way). i quit gel a couple years ago and went straight back to picking, so i am thinking of going back. Japanese gel is easier on your nails! :/