Just a few things for a glow up: ;)

The basics: Eat less sugar, drink loads of water, eat your protein and fiber. Lift heavy things. Ease up on the booze and caffeine, or just skip them. Be consistent with a simple skincare routine: SPF and prescription tretinoin always stay in the rotation. Your face is going to be with you for a while, so be nice to it.

Try new hobbies. Explore fermented foods. Grow something. Spend more time in water, not just drinking it. Dance often.

Set boundaries and honor them. Say no when you need to. If it isn’t a resounding yes, “I’ll get back to ya” is a perfectly good answer.

Get outside. Bring the outside in. Help your community in ways that resonate with you.

Stay curious. Keep learning. Read a lot. Sleep a lot.

Find people who make you smile. Laugh loud and often. Sprinkle in loads of goofy moments. Lean towards your weird. Take this with a grain of salt. Voilà, you’ll be glowing so hard it’ll look suspicious!