Red light filter for your iphone (Dana Berk)

I love this rec from @Gail to create a shortcut on your phone to make your screen red. Sometimes my higher self knows I shouldn’t be on my phone but my little treat-revenge procrastination self wants to stay on my phone. I use my tiny sliver of self-control to turn my screen red and soon I get tired. It’s a little step stool to being responsible.

For doomscrolling in bed, specifically. From Dana: Create a shortcut on your phone to change the color of your screen just by triple clicking the side button. I do this every night when I get into bed to make scrolling much less desirable and the light much less bright. Step 1: Turn on the Red Color Filter Go to Settings > Accessibility. Tap on Display & Text Size > Color Filters. Toggle the Color Filters switch to On. Select Color Tint. Move the Intensity and Hue sliders all th...