One thing each day

I heard something once that’s really helps when I’m feeling depressed: if you know you need to do something simple like cleaning your room when you’re depressed, do one thing each day towards the goal. I’m talking day one is sit up in bed, day two is put your feet on the ground, day 3 stand up, day 4 bend over, day 5 pick one thing up, etc.

you may end up doing more, you may not! But if your goal was just to stand up, doing that alone feels like an accomplishment.