Matt1mo ago
Follow these steps for quick relief from negative feelings:
1. Sit in a comfortable chair with your palms placed gently on your knees. Sit up straight, but not unnaturally so.
2. Pay attention to your breathing. Breathe in, count to three, then exhale slowly. Repeat ten times.
3. Slowly raise your hands upward, forming each one loosely into a fist as though gripping the handlebars of a bicycle. Keep your hands at roughly shoulder height and away from your body.
4. Wriggle your hands back and...
