Just Sit There

Just Sit There. Could be for one minute or forty-four. A park bench, a waiting room, a chair at home. You’re going to have to resist the urge to find a screen or even a book. Don’t mistake this for meditation. You’re just sitting there, okay? Don’t get up to make tea or add to your grocery list or text that friend. You’re gonna want to real bad, but Just Sit There.