The Simple Guide to ADHD Regulation by Jenna Free

I’m in the same boat, and strangely, this book and listening to the author Jenna Free (a therapist w/ ADHD herself) on the Terri Cole podcast was helpful. It is super validating & all about nervous system regulation w/ counter-intuitive mantras like: “There is No Rush.” Knowing I’m not alone,(w/ Rec League & kindred spirits!), having one thing to look forward to a day, like going to the movies— tonight is the new Witch one w/ Sandra Bullock—all are helping a bit.