yoga reccs? preferably a planned flow that works for you or an instructor online

Question

Jeanine Nault · Answer

Yoga with Adriene: The queen of YouTube yoga

Sophia You · Answer

Yoga for Hip and Shoulder Flexibility (Cole Chance): I love whatever is wrong w this interesting chica

Andrei Pogany · Answer

Personalize your flow / yoga: I’m not big on classes or gym memberships but I do value professional guidance and experience. Maya helped me define a daily flow for what I needed. Something I could fall back on if I didn’t “work out”. She has very reasonable pricing and super friendly.

Emily · Answer

Aqeel Yaseen’s Yoga Library: I practiced with Aqeel for about a decade and have never found a teacher more wise or more grounding. He practices and teaches in the style of Dharma Mitra, a legendary teacher based in NYC.

After retiring from teaching several years ago, he recorded and shared a huge library of classes as an offering (ie. free!). These classes are such a gift.