building a migraine kit (I use my mini ilia tote)

Don’t know why it took me so long to put my kit together. It immediately helped me feel more resourced and resilient during a bad attack flair recently. In mine- tiny bottles of rescue meds, ginger and peppermint; cooling head strips, essential oil, tiger balm, fascia massager, ear plugs, my Headaterm 2 and illumify eyedrops for eye pressure.

It goes where I go. It’s cute and helpful and makes me feel better.