dry brush

Liz W

“before morning shower: gently dry brush in long sweeping motions toward the heart in morning shower: "the big 6" daily lymphatic drainage routine by Dr. Perry Nickelston + a bit of facial gua sha (this can also be done outside the shower) after shower: body oil and loving thoughts while skin is still slightly damp every day: hydrate and move body however feels good ~ lymph only moves if we move <3”

Rae

“Right before an everything shower to slough away all the dead skin cells. I especially enjoy using this during the summer time where I'm getting sun and I'm outside all the time.”