Self care activity book (with colouring!)

Because who doesn’t love a bit of adult colouring? 🤭

No really… between that and embroidery, it has been really therapeutic.

I’ve had really bad anxiety lately triggered by a recent loss and this book has helped me focus in on myself. It really gets the brain ticking and allows me time for self reflection.

I found this one on special for $10 but there are many different ones out there. I am using colour pencils instead of markers because they bleed through the paper.