range by kara duval
i found this rec on Rec League and WOW. to think that this little community of people has already guided me to something that feels so integral to my wellness. i crave working out now (who among us???) when i know it’s going to be a range class. every single one leaves me feeling regulated and strong, energized and at peace. kara is such a calming presence. i seriously cannot recommend enough. sometimes i run out of time and do these in the evenings, but it’s always a special treat when i manage to squeeze it in in the morning. she has tons of free classes (“open range”) you can try to get a sense of the vibe. do NOT turn your nose up at jitterbug based on the description. just try it. there’s no way you don’t love it.
4 months ago
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Amazing to hear this! I have this class saved as well. Now I'm definitely going to try it. Thank you Jamie and Courtney!
Thank you SO much, Jamie!
TOTALLY agree regarding Jitterbug, it's the shit us humans CRAVE.
Across Rec League
Range
Becca Mandy
“I needed to write my own ode to Range- often lovingly referred to as a “movement medicine cabinet.” Not only do I feel physically stronger but I now have deeper access to my full self in ways I didn’t know were possible. Range varies- with elements from Pilates, to functional movement, strength training, and mobility, to restorative work. Not only do classes range (ha!), Kara has cultivated a comm”
Maryn
“okay wow, I finally tried one of the free classes after seeing this repeatedly recommended on here and IT REALLY IS THAT GOOD I am an instant fan”
kelsey
“Hard to describe in words but Movement Medicine Cabinet is pretty close. Dance, lift, qi gong, scream, cry, breathe, everything here and more. Glad to pay the monthly subscription, no class comes close to this.”
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