Figure Out Your Personal Migraine Triggers

For me, things like inversions in yoga, holding my hands above my head, not eating consistently (we’re talking every couple hours minimum except when sleeping), drinking alcohol in any quantity, strobe lights. All things I was once able to do/endure without any issue, but now are quite sure to give me a migraine! These and other triggers ebb and flow over time but IDing these trends (app tracking or a journal might help) has really allowed me to avoid getting myself into a migraine doom loop in the first place.