yoga with adrienne

Recommended by cee

in response to S.P.A. QUEEN

Fall means SAD… looking for alternatives to SSRIs in alleviating depressive feelings

Unfortunately. Everyone was right when they said exercise does make you feel happier, make you sleep better, etc. which is a hard lesson I find myself learning every few months when dopamine chasing (aka poor spending habits) catches up to me. And it balances out my SSRI side effects. Horrible.

Media

13 hours ago

Comments

Across Rec League

Yoga with Adriene

Catherine Davis

“Yoga for… anything you need! For runners, for overthinking, for bloating, for bedtime, for people who sit all day, for heavy hearts, for beginners, ETC. This gal has a yoga sequence for everything and anything. Bonuses- it is free, she is quirky and endearing, and sometimes her dog Benji makes a guest appearance.”

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