How to Stop Ruminating (Dr. Michael J. Greenberg)

Lida Richardson

“To be super clear, I am super resistant to therapy writing, and I generally have a lot of skepticism about a lot of treatment. But a therapist sent me this article at a really hard OCD time, and I find it genuinely helpful and always send it to friends in bad rumination patterns. I find the concept of “stepping off the treadmill” really effective (I am a girl who NEEDS a metaphor), and I agree tha”

Karen

“I also bought a “stop ruminating” online course that I would listen to while getting ready in the mornings. So more like this.”

Caitlin Kotula

“required reading for someone whose substack is literally “Ruminations””