Shakti Mat

Recommended by Bessa.

As a former LMT, I would tell my clients that regular Myofascial Release paired with acupuncture are a match made in heaven. But they aren’t always available or in the budget.

Enter: home practices that make a difference when done regularly. And while foam rolling tends to get a lot of lip service (for good reason), if foam rollers had a favorite cousin, it would be the Shakti mat.

Bodied

History

Jess4mo ago

Yes, it's covered in spikes. They will press all the tension and sadness out of your muscles and leave you feeling like melted butter. I use mine at least three times a week.

a day ago

Comments

Across Rec League

Shakti Mat

Jess

“Yes, it's covered in spikes. They will press all the tension and sadness out of your muscles and leave you feeling like melted butter. I use mine at least three times a week.”

8311

Soph

“Hurts so good. Anxiety gone. Me for 10 minutes after a day on my computer. Relieves a lot of tension. Logs my brain out after 3 mins. Instant acupuncture euphoria feeling without an appointment. Sometimes deletes tensions headaches completely.”

252