Nourish Move Love
Recommended by Betsy
Tighten your ponytails! Started these when I quit the gym during Covid but honestly working out at home is great and I feel stronger than ever. Gonna go do one now because like she says, "ten minutes is better than no minutes".
5 months ago
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Across Rec League
Nourish Move Love
Maura
“My criteria for a great workout changes what feels like constantly. But right now, this is a great fit for me because: 1. Weekly email with links to each day’s workout so I make zero decisions Integrated warm up/cool down and mobility work Lindsey has great cues that help my postpartum mind and body start working together again At-home workouts that only need a few hand weights, no other surprise”
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