Pit Pats Meditations for Kids

Tahryn

“My husband found these videos and does them with our toddler and it’s been great for both of them (all of us really) during the 4 pm melt down. She has also started to say “pit pats!” And then do some deep breathing on her own when she gets overwhelmed so I think that’s screen time for the win.”

Camilla

@camillapadilla