Break-Up Triage

if you have just been dumped the first week is particularly gross and brutal. This is in part because most break up advice (get back into therapy, meditate, do things your ex didn’t like) is for later when you can think and function. Time heals all wounds (and life tends to work out in better ways than you can imagine mid-act) but while you wait that process out, these are the tried and true tricks of my people: Change all of your routines right away. All of them. Make coffee differentl...