deleting all your social media

have you ever opened your phone and just automatically tapped on instagram without even thinking? or you close twitter, only to go straight onto youtube? isn’t it crazy that you can just wake up and immediately launch yourself into mindless scrolling?

just delete everything.

it’s fine. you don’t need to keep up with what everyone from college is doing at every moment. if you want to check in, go to the website. the UI is way worse so it’ll be less exciting haha

it might sound kind of drastic but just try it! see how your brain feels and also how you can spend your time better when you’re not automatically reaching for an algorithm. the online stuff is not real life. real life is what is around you. but you already know all that.