Ashlie

Go to Bed Angry

Recommended by Ashlie

4 months ago

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Aya C
@ayaaaa
According to Matthew Walker’s sleep research, we process during sleep and while we remember what happened (evolutionary advantage) the intensity and jagged edges of our feelings (trauma etc) are softened. So the neuroscience totally backs your observation! It’s so funny we have this adage about solving conflict before bed but with kids we can recognize “oh you’re tired. Everything feels extra hard right now.”

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