Pick a new hobby and commit to being bad at it

Seriously. I was depressed, empty, burnt out, uninspired, and bland. I talked about it in therapy often. My therapist told me to pick something I could do for just me. No one would need to know or see it. So it could be really bad. I kept mentioning I wanted to learn how to do Lino prints. So I bought some basic supplies and started. It was the beginning of finding my spark back. I made mistakes, had big flops, but I also made something with my own two hands. It was an incredibly physical process. It was repetitive and cathartic and healed my nervous system enough to find joy and creativity back.

Your spark isn’t gone for good. It just needs some more kindling to make it grow into a brilliant roaring flame. Rooting for you. :)